Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal autobiography and full-colour photography throughout

and full-colour photography throughout

motivation

Now you can learn how to apply the practical techniques in this book to create balance

We explain what vitamin and mineral deficiencies look and feel like

Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal autobiography and full-colour photography throughoutDid you know theres a powerful herbal medicine chest in your kitchen? Imagine being prepared for that next cold, scrape, headache, digestive issue, stressful day, or sleepless night with simple ingredients from your cupboard. Instead of pills, reach for: Cinnamon Tea to soothe your throat . . . Garlic Hummus to support your immune system . . . Ginger Lemon Tea for cold and flu symptoms . . . Cayenne Salve to relieve sore muscles . . . Cardamom